Effective Fitness Through Motivation, Education, Communication and
Perspiration!
|
|
|
What are the
benefits of hiring a personal trainer from
The Fit Effect?
To
get
you There.
The Fit Effect personal trainers play many roles in the
client/trainer relationship. We motivate, inspire,
educate and coach all our clients to reach fitness
levels once accepted as unattainable.
|
After The Fit Effect
.jpg)
Note:
Barbara began initially as a client of
The Fit Effect. She is now a certified Personal Trainer and Nutrition
Fitness Coach. |
Actual Results
Barbara, 41
year old female, 5'-3"
Initial Goal: Weight Loss, Toning, Muscle
Development
Client Testimonial
|
Before Photo - Taken 2006 |
|
 |
|
Date |
Weight |
Imped |
TBW |
Fat
WT |
FFM |
BMI |
Fat % |
|
12/2/06 |
149.4 |
473 |
74.6 |
47.4 |
102.0 |
26.5 |
31.7 |
|
1/2/07 |
146.2 |
405 |
79.0 |
38.4 |
107.8 |
25.9 |
26.2 |
|
2/6/07 |
139.8 |
416 |
77.2 |
34.2 |
105.6 |
24.8 |
24.4 |
|
3/6/07 |
138.4 |
412 |
77.4 |
32.6 |
105.8 |
24.5 |
23.5 |
|
5/8/07 |
137.8 |
401 |
78.4 |
30.8 |
107.0 |
24.4 |
22.4 |
|
7/17/07 |
135 |
400 |
83.4 |
21.0 |
114. |
23.9 |
15.6 |
|
IMPROVEMENTS IN EIGHT MONTHS: |
| |
-14.4 |
-73 |
-8.80 |
-26.40 |
-12.00 |
-2.60 |
-16.10 |
|
|
Weight Loss:
14.4 lbs.
Note: Client began weight loss in Jan. 06.
Total weight lost was 110 lbs. over 14 month period.
Impedance improvement: 73 -
impedance is
the opposition to the flow of electrical current through
the body; composed of two vectors: resistance and
reactance.
TBW = Total Body Water: 8.80 -
measures the intracellular and extra cellular fluid
compartments of the body.
Fat WT = Fat Weight improvement:
26.40 lbs., of fat loss.
FFM = Fat Free Mass improvement: 12.00
-
All residual
lipid-free chemicals and tissues including water,
muscle, bone connective tissue, and internal organs.
BMI = Basal Metabolic Rate improvement:
2.6 -
a crude index of obesity; the ratio of body
weight-to-height squared.
Fat % improvement:
16.10%
|
|
For more
information on how The Fit Effect can partner with you
to change your life for the better, please
contact us!
|
|
|
   |
.jpg) Ray
Bessette, CPT
Graduate of the Professional Fitness Institute,
NASM, ACE, NSCA Certified,
and founder of
The Fit Effect, LLC |
|
|
|
The information on this
website is intended for information and reference only. It is not and
should not be a substitute for professional, medical advice.
Information on this site should not be used to diagnose, treat, cure or
prevent any medical condition.
Our bodies are all different and you and your health care provider know
it best.
Copyright © 2006 - 2008, The Fit Effect, LLC
www.thefiteffect.net
All rights reserved
|
