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NEWSLETTER
Volume 1,
Issue 1
September 2007
Inside this
issue:
Launch of
thefiteffect.net website and newsletter.
Improving
your workouts.
We Like
It!
Muscular
System 101 – the upper extremity.
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The Fit
Effect has a lot of exciting news and information to
share with our clients, and would like to keep you
updated with a monthly newsletter.
THEFITEFFECT.NET
Our website
has been officially launched. Keep up to date with
exercise and nutrition tips, articles of interest
and more!
Please check
out our site and let us know what you think.
http://www.thefiteffect.net
GETTING THE MOST FROM YOUR WORKOUT
One of the
roles we serve as your personal trainer is to ensure
you get the absolute most from your session. There
are many tools that we use, one being heart rate monitoring.
Your heart rate can be used to measure the
intensity and progress of your workouts.
People new to working out will have an indicator if
they are working too hard,
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getting the
most, continued...
or not hard enough. Seasoned exercisers will
benefit by measuring maximum heart rate on light and
heavy training days.
You will
never see The Fit Effect Trainers without their
Polar Heart Rate monitors. When both client and
trainer are wearing Polar watches, your trainer can
“read” your monitor and can adjust your workout
accordingly.
For more
information on heart rate training, be sure to ask
about Polar watches at your next session, or call
Ray at
832-755-1949.
Fitness - If it came in a bottle, everybody would
have a great body. - Cher
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Polar
F6 Black Coal
WE LIKE IT!
Peanut
Wonder is a spread with 85% less fat and 40% less
calories.
2.5 grams of
fat versus 16 grams of fat found in traditional
peanut butter.
Not a bad deal when you consider it
tastes great!
We found Peanut Wonder at Walmart, but their website
shows many supermarkets as distributors.
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