High Intensity Interval Training - HIIT
 

Did someone say less cardio?   More and more research on High Intensity Interval Training (HIIT) is indicating this might be the best way to cut down on your cardio workouts by as much as a third with better results.

How does it work? 
Warm-up * Moderate Pace * Intense Pace * Cool Down

After a five minute warm up, increase your workout to a moderate pace for one minute, then increase the intensity to 80 to 85% of your maximum heart rate for 20 seconds.    Slow down to a moderate pace for one minute, and then repeat.  Maintain this cycle for 15 minutes.  Your last five minutes – cool down.

You can vary this approach, Moderate for 3 minutes, intense for one, repeat.  Actually, there are no set in stone suggestions on how you perform HIIT.  The main goal is to increase your heart rate - the shorter the rest period, the better the benefit.  Rest long enough so you can complete the next cycle of an intense pace.  Individuals just starting out should have longer periods of a moderate pace.

HIIT is believed to burn more fat, and to increase your metabolism throughout the day. 

This best thing about HIIT?  It can alleviate some of the boredom many of us experience while doing cardio!  And less cardio means more time for hitting the weights. 

As with any exercise program individuals should consult with their doctor before beginning the HIIT method of training.

The Fit Effect personal trainers play many roles in the client/trainer relationship.  We motivate, inspire, educate and coach all our clients to reach fitness levels once accepted as unattainable.

For more information on how The Fit Effect can partner with you to change your life for the better, please contact us!